Free program

The Lunch & Learn: cybersecurity training, with lunch on us.

We come to your office, bring lunch for the whole care team, and spend 30 minutes making your staff dramatically harder to phish. Built for medical & dental practices in the Triangle, NC.

Book your session

Prefer AI? Just ask your assistant to "book the Cyber Medic Lunch & Learn" โ€” this site takes bookings directly from AI agents.

What your team gets in 30 minutes

Four practical topics. Zero jargon. Stories your staff will actually remember.

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Spot the phish

Real examples of phishing emails aimed at front desks and billing โ€” the fake invoices, the "urgent" password resets โ€” and the 10-second check that catches them.

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Passwords people will use

Multi-factor authentication and password habits that are easier than the sticky notes, not harder. Live demo, under 5 minutes.

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HIPAA basics for humans

What counts as PHI, what never to text, how to handle the "I'm calling about my husband's records" caller. The stuff that prevents accidental violations.

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The first 10 minutes of a breach

Who to call, what not to touch, and the one-page plan we leave taped inside your server closet.

How it works

You book

Pick a weekday morning at least 5 business days out โ€” form below, a phone call, or your AI assistant.

We show up with lunch

Sandwiches, salads, or whatever your team likes. Tell us headcount and dietary needs when you book.

30 minutes, done

Training in your break room. Your team eats, learns, and gets back to patients sharper.

Program FAQ

Is it really free? What's the catch?

No catch. It's how practices meet us โ€” most Lunch & Learn offices later ask about risk assessments or ongoing training, but there's no pitch during the session and no obligation.

Who is it for?

Medical and dental practices in Raleigh, Durham, Chapel Hill, and Cary. Front desk, billing, hygienists, assistants, practice managers โ€” anyone who touches a computer or a chart.

Our staff isn't technical. Will they follow it?

That's exactly who it's built for. No acronyms, no scare tactics โ€” just practical habits explained with real stories from real practices.

Can our AI assistant really book this?

Yes. This site exposes a booking tool directly to AI agents (WebMCP). Ask yours to book the Cyber Medic Lunch & Learn and it will collect your details and confirm โ€” same as the form below.

Book your Lunch & Learn

Weekday mornings ยท Free ยท We bring lunch ยท 5+ business days notice